<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sunny Central Florida &#187; General</title>
	<atom:link href="http://sunnycentralflorida.com/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://sunnycentralflorida.com</link>
	<description></description>
	<lastBuildDate>Sun, 20 May 2012 13:00:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Polk County Celebrates the Armed Forces</title>
		<link>http://sunnycentralflorida.com/2012/05/18/polk-county-celebrates-the-armed-forces/</link>
		<comments>http://sunnycentralflorida.com/2012/05/18/polk-county-celebrates-the-armed-forces/#comments</comments>
		<pubDate>Fri, 18 May 2012 14:15:20 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[Bok Tower Gardens]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Fantasy of Flight]]></category>
		<category><![CDATA[Lakeland Flying Tigers]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[National Military Month]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[Polk Theatre]]></category>
		<category><![CDATA[Tigertown]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=2250</guid>
		<description><![CDATA[Polk County is celebrating Veterans and those serving our country in a big way this spring, with no shortage of events and festivities taking place throughout the county from Fantasy of Flight in Polk City to Bok Tower Gardens in Lake Wales! National Military Appreciation Month at Fantasy of Flight May 1-31 May marks National [...]]]></description>
			<content:encoded><![CDATA[<p>Polk County is celebrating Veterans and those serving our country in a big way this spring, with no shortage of events and festivities taking place throughout the county from Fantasy of Flight in Polk City to Bok Tower Gardens in Lake Wales!</p>
<p><strong><span style="text-decoration: underline"><a href="http://www.visitcentralflorida.org/events/national-military-appreciation-month-celebration" target="_Blank">National Military Appreciation Month at Fantasy of Flight</a></span></strong><span style="text-decoration: underline"><br />
</span><em>May 1-31</em></p>
<p>May marks National Military Appreciation Month and <a href="http://www.visitcentralflorida.org/destinations/fantasy-of-flight" target="_Blank">Fantasy of Flight</a> is pleased to honor the brave individuals of our armed forces with free admission to all U.S active-duty, retired and reserve military.<br />
To qualify for free general admission, guests must present a valid ID.</p>
<p><strong>Legends &amp; Legacies<br />
</strong></p>
<p>Fantasy of Flight also hosts their Legends &amp; Legacies Symposium Series year-round which honors American heroes whose personal contributions became part of our country&#8217;s rich history and helped shape our society. This series provides the audience with the rare opportunity to hear personal struggles, challenges and accomplishments first-hand.</p>
<p>Upcoming dates: <strong><a href="http://www.visitcentralflorida.org/events/legends-legacies-reflections-of-vietnam" target="_Blank">June 8-9</a></strong>: Reflections of Vietnam<br />
                                   <strong><a href="http://www.visitcentralflorida.org/events/legends-legacies" target="_Blank">October 12-13</a></strong>: Letters Home: Love, Courage &amp; Survival</p>
<p><strong><span style="text-decoration: underline"><a href="http://www.visitcentralflorida.org/events/armed-forces-day-carillon-concerts" target="_Blank">Armed Forces Day Carillon Concerts at Bok Tower Gardens</a></span></strong><span style="text-decoration: underline"><br />
</span><em>Saturday, May 19</em></p>
<p><a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens </a>will honor the brave men and women of our Armed Forces with special carillon concerts on Saturday, May 19 and free admission to all branches of the military (active, retired and disabled veterans) with valid ID.</p>
<p><strong><span style="text-decoration: underline"><a href="http://www.visitcentralflorida.org/events/operation-tiger-trot" target="_Blank">Armed Forces Day at Joker Marchant Stadium</a></span></strong><span style="text-decoration: underline"><br />
</span><em>Saturday, May 19</em></p>
<p><strong>Operation Tiger Trot:</strong></p>
<p>-The annual Tiger Trot 5k &amp; Fun Walk will take place at Joker Marchant Stadium Saturday. Registration will begin at 7 a.m., and the race will start at 8 a.m.<br />
-Participants will receive a run shirt, dog tags, yellow ribbon and participation certification – “I SUPPORT OUR SOLDIERS,” and prizes include gift certificates, awards, and trophies for 15 age divisions.<br />
-Trophies will be awarded to the Overall Male/Female, Masters Male/Female as well as age group winners. There will also be special military team awards.<br />
-The Tiger Trot benefits the Detroit Tigers Foundation of Florida, Polk County ROTC programs and The Ledger&#8217;s Newspaper in Education Program.</p>
<p><strong>Baseball:</strong></p>
<p>The <a href="http://www.visitcentralflorida.org/events/lakeland-flying-tigers-games" target="_Blank">Lakeland Flying Tigers </a>will honor current and retired members of the military for their service to the country with free admission to the game where they take on the St. Lucie Mets at 6:00 p.m. Gates open at 4:30 p.m.</p>
<p>Following the game will be a patriotic fireworks extravaganza (weather permitting).</p>
<p><strong>Pre-game:</strong></p>
<p>Prior to the game, Roy Powers and the Last Exit Blues Band will perform in the concourse.</p>
<p>The Tigers will also host the North Lakeland Little League&#8217;s team party before and during the game where each team will parade onto the field prior to the game.</p>
<p><strong><span style="text-decoration: underline">Memorial Day:</span></strong></p>
<p><strong><a href="http://www.visitcentralflorida.org/events/all-white-memorial-day-weekend-comedy-jam" target="_Blank">All White Memorial Day Weekend Comedy Jam at Polk Theatre:</a><br />
</strong><em>Sunday, May 27</em></p>
<p>IV the Soul presents the 1st Annual All White Memorial Day Comedy Jam featuring Marvin Dixon, Shawty Shawty, Ray Lipowski, Vanessa Fraction, &amp; Goldiee on Sunday, May 27 at <a href="http://www.visitcentralflorida.org/destinations/polk-theatre" target="_Blank">Polk Theatre</a>.</p>
<p>Tickets are on sale for $25 General Admission.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/memorial-day-carillon-concerts-1" target="_Blank">Memorial Day Concerts at Bok Tower Gardens:</a><br />
</strong><em>Monday, May 28</em></p>
<p><a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower </a>will host a musical salute of gratitude on Monday, May 28 with the Armed Forces Day Carillon Concerts. All branches of the military (active, retired and disabled veterans) will receive free admission with valid ID.<strong></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/05/18/polk-county-celebrates-the-armed-forces/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soaking Up the Local Culture</title>
		<link>http://sunnycentralflorida.com/2012/05/14/soaking-up-the-local-culture-9/</link>
		<comments>http://sunnycentralflorida.com/2012/05/14/soaking-up-the-local-culture-9/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:01:27 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[Bok Tower Gardens]]></category>
		<category><![CDATA[Fantasy of Flight]]></category>
		<category><![CDATA[IronKids]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Florida]]></category>
		<category><![CDATA[Lakeland Community Theatre]]></category>
		<category><![CDATA[Lakeland Flying Tigers]]></category>
		<category><![CDATA[Military Month]]></category>
		<category><![CDATA[Polk County Historical Museum]]></category>
		<category><![CDATA[Polk Theatre]]></category>
		<category><![CDATA[Ritz on Central]]></category>
		<category><![CDATA[Theatre Winter Haven]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=2193</guid>
		<description><![CDATA[This Week:   May 14-May 20 Military Month Appreciation Celebration Dates: Now – Thursday, May 31 Venue: Fantasy of Flight – Polk City -May marks National Military Appreciation Month, and Fantasy of Flight honors the brave individuals of our armed forces by extending free admission to all U.S active-duty, retired and reserve military. Lakeland Flying [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline">This Week:  <br />
</span>May 14-May 20</strong></p>
<p><strong><a href="http://www.visitcentralflorida.org/events/national-military-appreciation-month-celebration" target="_Blank">Military Month Appreciation Celebration<br />
</a><em>Dates:</em> </strong>Now – Thursday, May 31<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/fantasy-of-flight" target="_Blank">Fantasy of Flight</a> – Polk City<strong><br />
-</strong>May marks National Military Appreciation Month, and Fantasy of Flight honors the brave individuals of our armed forces by extending free admission to all U.S active-duty, retired and reserve military.<strong></strong></p>
<p><a href="http://www.visitcentralflorida.org/events/lakeland-flying-tigers-games" target="_blank"><strong>Lakeland Flying Tigers</strong></a><strong><br />
<em>Dates:</em></strong> Now – September 1<br />
<strong><em>Venue:</em> </strong><a href="http://detroit.tigers.mlb.com/spring_training/ballpark.jsp?c_id=det" target="_blank">Joker Marchant Stadium</a> – Lakeland<br />
-The Lakeland Flying Tigers have returned to Lakeland for the 2012 season.<br />
<em>-This week’s home games are: </em><br />
May 17 vs. St. Lucie Mets, 6:30 PM<strong><br />
</strong>May 18 vs. St. Lucie Mets, 7:11 PM<br />
May 19 vs. St. Lucie Mets, 6:00 PM<br />
May 20 vs. St. Lucie Mets, 1:00 PM</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/a-tribute-to-johnny-cash" target="_Blank">A Tribute to Johnny Cash</a> </strong><strong><br />
<em>Date:</em></strong> Friday, May 18<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/polk-theatre" target="_Blank">Polk Theatre</a> – Lakeland<br />
-The Polk Theatre is bringing back this original production starring outstanding area artists for one more performance.<br />
-The musicians play multiple instruments, and have voices that will have you humming the music for days after hearing the unique arrangements of Cash songs never presented anywhere before.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/always-patsy-cline" target="_blank">Always, Patsy Cline</a></strong><br />
<strong><em>Dates:</em></strong> Friday, May 18 – Saturday, May 20<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/lakeland-community-theatre" target="_Blank">Lakeland Community Theatre<br />
</a>-The show is based on a true story about Cline’s friendship with a fan from Houston named Louise Seger, who befriended the star in a Texas honky-tonk in l961, and continued a correspondence with Cline until her death.<br />
- The musical play, complete with down-home country humor, true emotion and even some audience participation, includes many of Patsy’ unforgettable hits.</p>
<p><a href="http://www.visitcentralflorida.org/events/tales-of-a-4th-grade-nothing" target="_Blank"><strong>Tales of a 4<sup>th</sup> Grade Nothing</strong></a><br />
<strong><em>Dates:</em></strong> Friday, May 18 – Sunday, May 20<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/theatre-winter-haven" target="_Blank">Theatre Winter Haven<br />
</a>-A Theatre Winter Haven Academy Production based on the popular stories of Judy Blume.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/armed-forces-day-carillon-concerts" target="_Blank">Armed Forces Day Carillon Concerts at Bok Tower Gardens</a><br />
<em>Date</em>: </strong>Saturday, May 19<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens</a> – Lake Wales<br />
- Special carillon concerts to honor brave men and women of our Armed Forces who have given their lives to preserve our freedom.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/classic-games-night" target="_Blank">Classic Games Night</a></strong><br />
<strong><em>Date:</em></strong> Saturday, May 19<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/polk-county-historical-museum" target="_Blank">Polk County Historical Museum</a> – Bartow<br />
-Classic Games Night features classic board &amp; card games and classic movies with a twist at the museum.<br />
-Guests can play games provided by the museum or bring their own family favorites to share with others.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/death-is-a-cabernet-ol-chum" target="_Blank">Death is a Cabernet, Ol’ Chum</a><br />
<em>Date: </em></strong>Saturday, May 19<strong><em><br />
Venue: </em></strong><a href="http://www.visitcentralflorida.org/destinations/ritz-on-central" target="_Blank">Ritz on Central</a> – Winter Haven<br />
-Winter Haven&#8217;s Ritz Theatre hosts a murder mystery dinner.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/live-at-the-gardens-summer-music-series-2012" target="_Blank">Live at the Gardens: Summer Music Series</a><br />
<em>Date: </em></strong>Saturday, May 19<strong><br />
<em>Venue: </em></strong><a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens </a>– Lake Wales<br />
<strong>-</strong>The 11th annual Live at the Gardens Summer Music Series returns once again to our Visitor Center with monthly concerts May – September.<br />
-Concert tickets include all-day admission to the Gardens and an optional dinner will be served at the Blue Palmetto Café before each performance.</p>
<p><a href="http://www.visitcentralflorida.org/events/operation-tiger-trot" target="_Blank"><strong>Operation Tiger Trot</strong><br />
</a><strong><em>Date: </em></strong>Saturday, May 19<strong><em><br />
Venue: </em></strong>Lakeland Flying Tigers Stadium<br />
-This 5K Race and 1 Mile Fun Walk is an Armed Forces Day Celebration and the kick off to the entire day’s events that include a cadet games competition, Armed Forces Day Celebration, baseball game and fireworks.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/ironman-703-florida" target="_Blank">Ironman 70.3 Florida</a><br />
<em>Date: </em></strong>Sunday, May 20<br />
<strong><em>Venue: </em></strong>Lake Eva Park – Haines City<br />
-The ninth annual Ironman 70.3 Florida triathlon moves from Orlando to Haines City this year.<br />
-The one-loop bike route goes through Polk County and offers athletes the chance to enjoy views of citrus groves and cattle farms as they ride along the quiet country roads.<br />
-The run course includes three loops around Lake Eva and finishes in a grassy park near the lake.<br />
-The IronKids Florida triathlon will take place Saturday, May 19 at 7:00 a.m.</p>
<p><strong><span style="text-decoration: underline">Upcoming Events</span></strong><strong>:</strong></p>
<p><a href="http://www.visitcentralflorida.org/events/carillon-classic-5k-runwalk" target="_Blank"><strong>Carillon Classic 5k Run/Walk</strong></a> – May 26 (Bok Tower Gardens-Lake Wales)</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/legoland-florida-water-park-grand-opening" target="_Blank">LEGOLAND Florida Water Park Grand Opening</a> – </strong>May 26 (LEGOLAND® Florida-Winter Haven)<strong></strong></p>
<p><a href="http://www.visitcentralflorida.org/events/legends-legacies-reflections-of-vietnam" target="_Blank"><strong>Legends &amp; Legacies- Reflections of Vietnam</strong></a> – June 8-9 (Fantasy of Flight-Polk City)</p>
<p><a href="http://centralfloridasports.com/events/sunshine-state-games-polk-county-festival-.aspx" target="_Blank"><strong>Florida’s Sunshine State Games: Polk County Festival</strong> </a>– June 15-17 &amp; 23-24</p>
<p><a href="http://www.visitcentralflorida.org/events/red-brick-boom" target="_blank"><strong>Red, Brick &amp; Boom</strong></a> – July 4 (LEGOLAND® Florida-Winter Haven)</p>
<p><a href="http://www.visitcentralflorida.org/nature-fest#day=0" target="_Blank"><strong>Polk NatureFest</strong></a> – October 4-7 (locations across Polk County)</p>
<p><a href="http://www.visitcentralflorida.org/events/brick-or-treat" target="_Blank"><strong>Brick-or-Treat</strong></a><strong> – </strong>October- Saturdays &amp; Sundays (LEGOLAND® Florida-Winter Haven)</p>
<p><a href="http://www.visitcentralflorida.org/events/legends-legacies" target="_Blank"><strong>Legends &amp; Legacies- Letters Home: Love, Courage &amp; Survival</strong></a> – October 12-13 (Fantasy of Flight-Polk City)</p>
<p><a href="http://www.visitcentralflorida.org/events/go-legoland-its-your-birthday" target="_Blank"><strong>Go LEGOLAND &#8211; It’s Your Birthday</strong></a><strong> – </strong>October 15 (LEGOLAND® Florida-Winter Haven)</p>
<p><strong><a href="http://boktowergardens.org/calendar/boktoberfest-plant-sale/" target="_Blank">Boktoberfest</a> – </strong>October 20 (Bok Tower Gardens-Lake Wales)<strong></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/05/14/soaking-up-the-local-culture-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soaking Up the Local Culture</title>
		<link>http://sunnycentralflorida.com/2012/04/16/soaking-up-the-local-culture-5/</link>
		<comments>http://sunnycentralflorida.com/2012/04/16/soaking-up-the-local-culture-5/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:55:56 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[Child of the Sun]]></category>
		<category><![CDATA[Explorations V]]></category>
		<category><![CDATA[Haines City]]></category>
		<category><![CDATA[Haines City Theater]]></category>
		<category><![CDATA[Homeland Heritage Park]]></category>
		<category><![CDATA[Lake Eva]]></category>
		<category><![CDATA[Lake Mirror]]></category>
		<category><![CDATA[Lake Wales Arts Center]]></category>
		<category><![CDATA[Lakeland Community Theatre]]></category>
		<category><![CDATA[Mulberry Phosphate Museum]]></category>
		<category><![CDATA[Neiman Marcus]]></category>
		<category><![CDATA[Polk Museum of Art]]></category>
		<category><![CDATA[Ramon Theater]]></category>
		<category><![CDATA[Ritz on Central]]></category>
		<category><![CDATA[Robyn Lynne]]></category>
		<category><![CDATA[The Lakeland Center]]></category>
		<category><![CDATA[Theatre Winter Haven]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1981</guid>
		<description><![CDATA[This Week:   April 16-22 Runway Fashion Show Date: Wednesday, April 18; 6:30–8:30pm Venue: Polk Museum of Art – Lakeland -Polk Museum of Art proudly presents its annual spring fashion show where Neiman Marcus Tampa Bay will provide the fashions. Rumors Dates: Thursday, April 19 – Sunday, April 22 Venue: Theatre Winter Haven -This is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline">This Week:  <br />
</span>April 16-22</strong></p>
<p><strong><a href="http://www.visitcentralflorida.org/events/runway-fashion-show" target="_Blank">Runway Fashion Show</a><br />
<em>Date:</em></strong> Wednesday, April 18; 6:30–8:30pm<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/polk-museum-of-art" target="_Blank">Polk Museum of Art</a> – Lakeland<br />
-Polk Museum of Art proudly presents its annual spring fashion show where Neiman Marcus Tampa Bay will provide the fashions.</p>
<p><a href="http://www.visitcentralflorida.org/events/rumors" target="_Blank"><strong>Rumors</strong></a><br />
<strong><em>Dates:</em></strong> Thursday, April 19 – Sunday, April 22<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/theatre-winter-haven" target="_Blank">Theatre Winter Haven<br />
</a>-This is a Comedy by Neil Simon, America’s best known multi-award winning playwright, at Theatre Winter Haven.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/green-celebration" target="_Blank">Green Celebration</a><br />
<em>Date: </em></strong>Friday, April 20; 6–9:30pm<strong><em><br />
Venue: </em></strong><a href="http://www.visitcentralflorida.org/destinations/lake-mirror-complex" target="_Blank">Lake Mirror Promenade </a>– Lakeland<strong><br />
</strong>-Celebrate Earth Day with a free Green Celebration featuring a concert and showcase at Lake Mirror Promenade.<strong></strong></p>
<p><strong><a href="http://www.visitcentralflorida.org/events/jazz-victoria-ensemble" target="_Blank">Jazz Victoria Ensemble</a></strong><br />
<strong><em>Date:</em></strong> Friday, April 20; 7:30–9:30pm<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/lake-wales-arts-center" target="_Blank">Lake Wales Arts Center<br />
</a>-Victoria is well-known to local audiences and will assemble a few of her talented friends for an evening of jazz.<br />
-Victoria has had a major career as a jazz pianist and vocalist, having performed at Birdland, Lincoln Center and the Ritz-Carlton New York.</p>
<p><a href="http://www.visitcentralflorida.org/events/haines-city-theater-presents-the-hallelujah-girls" target="_Blank"><strong>The Hallelujah Girls</strong></a><br />
<strong><em>Dates:</em></strong> Friday, April 20 – Sunday, April 22<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/haines-city-community-theater" target="_Blank">Haines City Theater<br />
</a>-A comedy written by the authors of “The Dixie Swim Club”, Jessie Jones, Nicholas Hope, and Jamie Wooten.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/the-odd-couple" target="_Blank">The Odd Couple</a></strong><br />
<strong><em>Dates:</em></strong> Friday, April 20 – Sunday, April 22<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/lakeland-community-theatre" target="_Blank">Lakeland Community Theatre<br />
</a>-Lakeland Community Theatre presents The Odd Couple, a 1965 Broadway comedy by Neil Simon, followed by a successful film and television series as well as other derivative works and spin offs.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/broadway-at-the-ritz" target="_Blank">Broadway at the Ritz</a></strong><br />
<strong><em>Date:</em></strong> Saturday, April 21; 6:30pm–10:30pm<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/ritz-on-central" target="_Blank">Ritz on Central </a>– Winter Haven<br />
-This fundraiser for Theatre Winter Haven features music of Andrew Lloyd Webber and other Broadway composers with The Brass Heart Band.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/child-of-the-sun-urban-triathlon" target="_Blank">Child of the Sun Urban Triathlon</a><br />
<em>Date</em>: </strong>Saturday, April 21; 7:30am–12:30pm<br />
<strong><em>Venue:</em></strong> Lakeland<br />
-The Child of the Sun Urban Triathlon offers a swim, urban bike loop, and urban run through downtown Lakeland, and is sponsored by the Lakeland Rotary Club.<br />
-The race is 100% for charity and includes many added benefits like free athlete photos, free pre and post-race stretching, free post-race massages, and more.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/child-of-the-sun-jazz-festival" target="_Blank">Child of the Sun Jazz Festival</a><br />
<em>Date: </em></strong>Saturday, April 21; 4pm–10pm<strong><em><br />
Venue: </em></strong><a href="http://www.visitcentralflorida.org/destinations/lake-mirror-complex" target="_Blank">Lake Mirror Amphitheatre </a>– Lakeland<br />
-This is Lakeland&#8217;s signature jazz music festival benefitting local charities and featuring legendary jazz musicians, music and an array of food.<br />
-The Jazz Festival is sponsored by sponsored by the Lakeland Rotary Club and partnered with Child of the Sun Urban Triathlon.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/childrens-festival-picnic-in-the-park" target="_Blank">Children&#8217;s Festival &amp; Picnic in the Park with Explorations V</a><br />
<em>Date: </em></strong>Saturday, April 21; 10–3pm<strong><em><br />
Venue: </em></strong><a href="http://www.visitcentralflorida.org/destinations/explorations-v-childrens-museum" target="_Blank">Explorations V Children’s Museum </a>– Lakeland<strong><br />
</strong>-A spring celebration, held in support of the nationally recognized “Week of the Young Child.”<br />
-The festival draws attention to the importance of enhancing education through playful, interactive learning adventures using the Museum’s exhibits and will include hands-on activities throughout nearby Munn Park.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/creative-studies-inspired-by-nature" target="_Blank">Creative Studies: Inspired by Nature</a></strong><strong><br />
<em>Date: </em></strong>Saturday, April 21; 5–7:30pm<strong><em><br />
Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/polk-museum-of-art" target="_Blank">Polk Museum of Art</a> – Lakeland<br />
-This is an art nature presentation at Polk Museum of Art.<br />
-Learn about the wonders of wilderness from two highly regarded Lakeland conservationists, Andy Quinn and Reinier Munguia.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/good-ol-days-festival" target="_Blank">Good Ol’ Days Festival</a><br />
<em>Date: </em></strong>Saturday, April 21; 10–2pm<strong><em><br />
Venue: </em></strong>Homeland Heritage Park – Homeland<br />
-Polk County Parks &amp; Recreation presents the Good Ol’ Days Festival which is great for all ages and designed to provide a look at Homeland Heritage Park and Polk County’s past.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/kids-day-celebration" target="_Blank">Kids’ Day Celebration</a></strong><br />
<strong><em>Date:</em></strong> Saturday, April 21; 10am-4:30pm<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/mulberry-phosphate-museum" target="_Blank">Mulberry Phosphate Museum<br />
</a>-A day for the kids at Mulberry Phosphate Museum featuring activity stations, story time, games, prizes and more.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/lotela-gold-50s-60s-show-band" target="_Blank">Lotela Gold 50’s and 60’s Show Band</a><br />
<em>Date: </em></strong>Saturday, April 21; 7pm–9pm<strong><em><br />
Venue: </em></strong><a href="http://www.visitcentralflorida.org/destinations/ramon-theater" target="_Blank">Ramon Theater </a>– Frostproof<br />
-Lotela Gold is a Show Band featuring 50’s &amp; 60’s tunes that you love to remember, such as “Earth Angel”, “Hang on Sloopy”, “This Magic Moment”, “Midnight Hour” and so many more.<br />
-A portion of the proceeds will benefit Frostproof High School Project Graduation.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/original-lakeland-gun-show" target="_Blank">Original Lakeland Gun Show</a></strong><br />
<strong><em>Dates:</em></strong> Saturday, April 21 – Sunday, April 22; 9am– 4pm<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/lakeland-center" target="_Blank">The Lakeland Center<br />
</a>-See hundreds of displays of guns, ammo, gun parts, reloading supplies, books, knives, knife sharpening, coins, camouflage and related items at discount prices.<br />
-Over 600 vendors will participate.<br />
-The Original Lakeland Gun Show is presented by the Lakeland Rifle and Pistol Club.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/central-florida-bridal-showcase" target="_Blank">Central Florida Bridal Showcase</a><br />
<em>Date: </em></strong>Sunday, April 22;<strong><em> </em></strong>1–5pm<strong><em><br />
Venue: </em></strong><a href="http://www.visitcentralflorida.org/destinations/lake-eva-banquet-hall" target="_Blank">Lake Eva Banquet Hall</a> – Haines City<br />
-The 2012 Central Florida Bridal Showcase is a bridal fashion show by Robyn Lynne and will include a drawing for a bridal gown, a grand prize drawing and door prizes.</p>
<p><strong><span style="text-decoration: underline">Upcoming Events</span></strong><strong>:</strong></p>
<p><a href="http://www.visitcentralflorida.org/events/legends-legacies-d-day-invasion-of-normandy" target="_blank"><strong>Legends &amp; Legacies- D-Day Invasion of Normandy</strong></a> – May 11-12 (Fantasy of Flight-Polk City)</p>
<p><a href="http://www.centralfloridasports.com/events/ironman-703-florida-.aspx" target="_Blank"><strong>Ironman 70.3 Florida</strong></a><strong><span style="text-decoration: underline"> </span></strong>– May 19-May 20 (Lake Eva Park-Haines City)</p>
<p><a href="http://www.visitcentralflorida.org/events/carillon-classic-5k-runwalk" target="_Blank"><strong>Carillon Classic 5k Run/Walk</strong></a> – May 26 (Bok Tower Gardens-Lake Wales)</p>
<p><a href="http://www.visitcentralflorida.org/events/legends-legacies-reflections-of-vietnam" target="_Blank"><strong>Legends &amp; Legacies- Reflections of Vietnam</strong></a> – June 8-9 (Fantasy of Flight-Polk City)</p>
<p><a href="http://centralfloridasports.com/events/sunshine-state-games-polk-county-festival-.aspx" target="_Blank"><strong>Florida’s Sunshine State Games: Polk County Festival</strong> </a>– June 15-17 &amp; 23-24</p>
<p><a href="http://www.visitcentralflorida.org/events/red-brick-boom" target="_blank"><strong>Red, Brick &amp; Boom</strong></a> – July 4 (LEGOLAND® Florida &#8211; Winter Haven)</p>
<p><a href="http://www.visitcentralflorida.org/nature-fest#day=0" target="_Blank"><strong>Polk NatureFest</strong></a> – October 4-7 (locations across Polk County)</p>
<p><a href="http://www.visitcentralflorida.org/events/brick-or-treat" target="_Blank"><strong>Brick-or-Treat</strong></a><strong> – </strong>October- Saturdays &amp; Sundays (LEGOLAND® Florida &#8211; Winter Haven)</p>
<p><a href="http://www.visitcentralflorida.org/events/legends-legacies" target="_Blank"><strong>Legends &amp; Legacies- Letters Home: Love, Courage &amp; Survival</strong></a> – October 12-13 (Fantasy of Flight-Polk City)</p>
<p><a href="http://www.visitcentralflorida.org/events/go-legoland-its-your-birthday" target="_Blank"><strong>Go LEGOLAND &#8211; It’s Your Birthday</strong></a><strong> – </strong>October 15 (LEGOLAND® Florida &#8211; Winter Haven)</p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/04/16/soaking-up-the-local-culture-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soaking Up the Local Culture</title>
		<link>http://sunnycentralflorida.com/2012/04/02/soaking-up-the-local-culture-3/</link>
		<comments>http://sunnycentralflorida.com/2012/04/02/soaking-up-the-local-culture-3/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:23:56 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[Bok Tower Gardens]]></category>
		<category><![CDATA[Detroit Tigers Spring Training]]></category>
		<category><![CDATA[Downtown Lakeland]]></category>
		<category><![CDATA[Easter Sunday]]></category>
		<category><![CDATA[First Friday]]></category>
		<category><![CDATA[Flying Tigers]]></category>
		<category><![CDATA[Lakeland Flying Tigers]]></category>
		<category><![CDATA[Rodgers & Hammerstein]]></category>
		<category><![CDATA[State Science Fair & Engineering Fair]]></category>
		<category><![CDATA[The Lakeland Center]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1871</guid>
		<description><![CDATA[This Week: April 2-8 Detroit Tigers Spring Training Date: April 2 Venue: Joker Marchant Stadium – Lakeland -The Tigers take on the Toronto Blue Jays at 1:05 p.m. in their last home game of 2012 Spring Training. Rodgers &#38; Hammerstein’s South Pacific Date: Monday, April 2 Venue: The Lakeland Center -A musical based on the 2008 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline">This Week:<br />
</span>April 2-8</strong></p>
<p><strong><a href="http://www.visitcentralflorida.org/destinations/detroit-tigers" target="_Blank">Detroit Tigers Spring Training</a></strong><strong><em><br />
Date</em></strong><em>:</em> April 2<br />
<strong><em>Venue</em></strong><em>:</em> <a href="http://www.visitcentralflorida.org/news/tigers-announce-2012-spring-training-schedule" target="_Blank">Joker Marchant Stadium</a> – Lakeland<br />
-The Tigers take on the Toronto Blue Jays at 1:05 p.m. in their last home game of 2012 Spring Training.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/rodger-hammersteins-south-pacific" target="_Blank">Rodgers &amp; Hammerstein’s South Pacific</a><br />
<em>Date:</em></strong> Monday, April 2<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/lakeland-center" target="_Blank">The Lakeland Center<br />
</a>-A musical based on the 2008 Tony Award winning Lincoln Center Theater production, directed by Bartlett Sher.<br />
-Group discounts are available.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/2012-state-science-engineering-fair-of-florida" target="_Blank">2012 State Science Fair &amp; Engineering Fair of Florida</a></strong><br />
<strong><em>Dates:</em></strong> Tuesday, April 3 – Thursday, April 5<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/lakeland-center" target="_Blank">The Lakeland Center<br />
</a>-A three-day display of science project exhibits prepared by aspiring scientists and engineers in grades 6-12.<br />
-Nearly 950 Finalists will display their projects and illustrate their research in competition for awards.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/moonlight-carillon-concert-2" target="_Blank">Moonlight Carillon Concert at Bok Tower Gardens</a></strong><br />
<strong><em>Date:</em></strong> Tuesday, April 3<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens </a>– Lake Wales<br />
-Enjoy an hour-long carillon concert under the light of a full moon with the scent of citrus blossoms in the air.</p>
<p><strong><a href="http://catchcentralflorida.com/2012/03/27/lakeland-flying-tigers-are-back-in-action-for-their-2012-season/" target="_Blank">Lakeland</a></strong><strong><a href="http://catchcentralflorida.com/2012/03/27/lakeland-flying-tigers-are-back-in-action-for-their-2012-season/" target="_Blank"> Flying Tigers Exhibition Game<br />
</a></strong><strong><em>Date:</em></strong> Tuesday, April 4<br />
<strong><em>Venue:<a href="http://www.visitcentralflorida.org/news/tigers-announce-2012-spring-training-schedule" target="_Blank"> </a></em></strong><a href="http://detroit.tigers.mlb.com/spring_training/ballpark.jsp?c_id=det" target="_Blank">Joker Marchant Stadium</a> – Lakeland<br />
-The Tigers kickoff their 2012 season at Joker Marchant in an exhibition game against Southeastern University Fire.<br />
-The first pitch is scheduled for 6:00 p.m., and gates open at 5:00 p.m.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/night-hike" target="_Blank">Night Hike at Bok Tower Gardens</a></strong><br />
<strong><em>Date:</em></strong> Thursday, April 5<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens </a>– Lake Wales<br />
-Unravel the mysteries of nighttime sights and sounds in the Gardens after the sun goes down.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/first-friday" target="_Blank">First Friday</a></strong><br />
<strong><em>Date:</em></strong> Friday, April 6<br />
<strong><em>Venue:</em></strong> <a href="http://www.downtownlakelandfl.com/" target="_Blank">Downtown Lakeland<br />
</a>-Every month people gather to Downtown Lakeland for an evening of FREE family-friendly entertainment, activities, live music, art receptions, car shows and the chance to check out locally-owned restaurants or retail establishments.<br />
-April’s theme: Get the Message Media Night- Area students try their hands at casting the marketing spell through videos and radio ads promoting Downtown Lakeland.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/cruisin-winter-haven" target="_Blank">Cruisin’ Winter Haven</a></strong><br />
<strong><em>Date:</em></strong> Saturday, April 7<br />
<strong><em>Venue:</em></strong> Central Park – Winter Haven<br />
-Free monthly car show and cruise event featuring family activities, entertainment and vendors.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/easter-egg-hunt" target="_Blank">Easter Egg Hunt</a></strong><br />
<strong><em>Date:</em></strong> Saturday, April 7<br />
<strong><em>Venue:</em></strong> <a href="http://centralfloridasports.com/facilities/larry-parrish-complex.aspx" target="_Blank">Larry Parrish Baseball Complex </a>– Haines City<br />
-The Easter Bunny will be present for pictures at this free egg hunt full of prizes and candy.</p>
<p><a href="http://catchcentralflorida.com/2012/03/27/lakeland-flying-tigers-are-back-in-action-for-their-2012-season/" target="_Blank"><strong>Lakeland</strong><strong> Flying Tigers Home-Opener</strong><br />
</a><strong><em>Date:</em></strong> Saturday, April 7<br />
<strong><em>Venue:<a href="http://detroit.tigers.mlb.com/spring_training/ballpark.jsp?c_id=det"> </a></em></strong><a href="http://detroit.tigers.mlb.com/spring_training/ballpark.jsp?c_id=det" target="_Blank">Joker Marchant Stadium</a> – Lakeland<br />
-The Flying Tigers open their FSL season against the Tampa Yankees at 6 p.m.<br />
-Gates will open at 4:30 p.m., and the first 1,500 fans receive a 2012 magnetic schedule.<br />
-Publix will sponsor an Easter egg hunt after the game that will feature the Easter Bunny.<br />
-A firework show will follow if weather permits.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/85th-easter-sunrise-service" target="_Blank">85<sup>th</sup> Easter Sunrise Service at Bok Tower Gardens</a></strong><br />
<strong><em>Date:</em></strong> Sunday, April 8<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens </a>– Lake Wales<br />
-Easter morning worshippers will be offered free admission from 6 to 8 a.m. to experience the majesty of the sun rising.</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/easter-sunday-carillon-concerts" target="_Blank">Easter Sunday Carillon Concerts at Bok Tower Gardens</a></strong><br />
<strong><em>Date:</em></strong> Sunday, April 8<br />
<strong><em>Venue:</em></strong> <a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens </a>– Lake Wales<br />
-Enjoy the sacred day while listening to beloved music performed on the 60-bell Singing Tower carillon.</p>
<p><strong><span style="text-decoration: underline">Upcoming Events</span>:</strong></p>
<p><a href="http://www.visitcentralflorida.org/events/legends-legacies-unspoken-valor" target="_blank"><strong>Legends &amp; Legacies- Unspoken Valor: The Bomber Crews of World War II</strong></a> – April 13-14, 2012 (Fantasy of Flight-Polk City)</p>
<p><a href="http://centralfloridasports.com/events/winter-haven-hosptial-foundation-citrus-classic.aspx" target="_Blank"><strong>Winter Haven Hospital Foundation Citrus Classic 5K</strong> </a>– April 14 (LEGOLAND® Florida -Winter Haven)</p>
<p><a href="http://www.centralfloridasports.com/events/ironman-703-florida-.aspx" target="_Blank"><strong>Ironman 70.3 Florida</strong></a><strong><span style="text-decoration: underline"> </span></strong>– May 19-May 20 (Lake Eva Park-Haines City)</p>
<p><a href="http://www.visitcentralflorida.org/events/carillon-classic-5k-runwalk" target="_Blank"><strong>Carillon Classic 5k Run/Walk</strong></a> – May 26 (Bok Tower Gardens-Lake Wales)</p>
<p><a href="http://www.visitcentralflorida.org/events/red-brick-boom" target="_Blank"><strong>Red, Brick &amp; Boom</strong></a> – July 4 (LEGOLAND® Florida &#8211; Winter Haven)</p>
<p><a href="http://www.visitcentralflorida.org/nature-fest#day=0" target="_Blank"><strong>Polk NatureFest</strong></a> – October 4-7 (locations across Polk County)</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/brick-or-treat" target="_Blank">Brick-or-Treat</a> – </strong>October- Saturdays &amp; Sundays (LEGOLAND® Florida &#8211; Winter Haven)</p>
<p><strong><a href="http://www.visitcentralflorida.org/events/go-legoland-its-your-birthday" target="_Blank">Go LEGOLAND &#8211; It’s Your Birthday</a> – </strong>October 15 (LEGOLAND® Florida &#8211; Winter Haven)<span> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/04/02/soaking-up-the-local-culture-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Smart in the Month of February</title>
		<link>http://sunnycentralflorida.com/2012/02/02/heart-smart-in-the-month-of-february/</link>
		<comments>http://sunnycentralflorida.com/2012/02/02/heart-smart-in-the-month-of-february/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:00:09 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[event]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Lakeland Regional Medical Center]]></category>
		<category><![CDATA[National Hear Month]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[Winter Haven Hospital]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1624</guid>
		<description><![CDATA[February has arrived and brings with it the month of heart awareness. With heart disease being the number one killer among Americans, February has appropriately been deemed National Heart Month. Polk County invites residents to two heart-awareness events this month, Winter Haven Hospital’s Heart Smart Days Festival and Lakeland Regional Medical Center’s Matters of the [...]]]></description>
			<content:encoded><![CDATA[<p>February has arrived and brings with it the month of heart awareness. With heart disease being the number one killer among Americans, February has appropriately been deemed National Heart Month.</p>
<p>Polk County invites residents to two heart-awareness events this month, <a href="http://centralfloridasports.com/events/winter-haven-hospital-foundation-heart-smart-days-festival.aspx" target="_Blank">Winter Haven Hospital’s Heart Smart Days Festival</a> and <a href="http://www.visitcentralflorida.org/events/matters-of-the-heart" target="_Blank">Lakeland Regional Medical Center’s Matters of the Heart</a>.</p>
<p>Kicking off National Heart Month, Winter Haven Hospital is holding a series of events to promote heart awareness beginning with “An Affair of the Heart Ladies Luncheon” and lecture on Friday, February 3 at 12:00 p.m. Heart Smart Day will begin at 7:30 a.m. on Saturday, February 11. The festival will continue with Heart-to-Heart Cardiac Support Tuesday, February 14 at 3:00 p.m., and will come to a close the following week on Tuesday, February 21 with a community lecture at 5:00 p.m. The <a href="http://centralfloridasports.com/events/winter-haven-hospital-foundation-heart-smart-days-festival.aspx" target="_Blank">Heart Smart Days Festival</a> proceeds will benefit the patients served by Winter Haven Hospital’s Bostick Heart Center.</p>
<p><a href="http://www.visitcentralflorida.org/events/matters-of-the-heart" target="_Blank">“Matters of the Heart”</a> is a one-day community health event Friday, February 10 at First Presbyterian Church, 175 Lake Hollingsworth Drive, in Lakeland. The health fair will take place from 1:30-2:00 p.m. and will be followed by presentations from Lakeland Regional Medical Center’s Heart Center Team: Andres Medina, MD, cardiovascular &amp; thoracic surgeon and Rajesh Lall, MD, interventional cardiologist from 2:00-3:00 p.m. Andrea Oliver of Hall Communications will be the emcee for the afternoon. The event is free and open to the public, but reservations must be made in advance.</p>
<p>Be sure to take advantage of these opportunities to ensure you are living a heart-smart lifestyle!</p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/02/02/heart-smart-in-the-month-of-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detroit Tigers Spring Training Getaway Sweepstakes</title>
		<link>http://sunnycentralflorida.com/2012/01/24/detroit-tigers-spring-training-getaway-sweepstakes/</link>
		<comments>http://sunnycentralflorida.com/2012/01/24/detroit-tigers-spring-training-getaway-sweepstakes/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:30:48 +0000</pubDate>
		<dc:creator>Emily Leineweber</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bok Tower Gardens]]></category>
		<category><![CDATA[Central Florida vacation]]></category>
		<category><![CDATA[Detroit Tigers]]></category>
		<category><![CDATA[Detroit Tigers Spring Training]]></category>
		<category><![CDATA[Detroit Tigers tickets]]></category>
		<category><![CDATA[Fantasy of Flight]]></category>
		<category><![CDATA[Legoland Florida]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1583</guid>
		<description><![CDATA[Are the dreary winter days getting you down? Would you like to be part of the 2012 baseball spring training in sunny Central Florida? Well here is your ticket! The Detroit Tigers baseball team is offering the chance to win a spectacular Spring Training Getaway to Sunny Central Florida. Enter the Spring Training Getaway to [...]]]></description>
			<content:encoded><![CDATA[<p>Are the dreary winter days getting you down? Would you like to be part of the 2012 baseball spring training in sunny Central Florida? Well here is your ticket! The Detroit Tigers baseball team is offering the chance to win a spectacular Spring Training Getaway to Sunny Central Florida.</p>
<p>Enter the <a href="http://detroit.tigers.mlb.com/mlb/sweepstakes/y2012/det/cf_form.jsp" target="_Blank">Spring Training Getaway to Sunny Central Florida</a> for your chance to win:</p>
<ul>
<li>Two round trip airline tickets on <strong>Delta Airlines</strong> flying out of Detroit Metro Airport</li>
<li>Seven night stay at the <a href="http://www.visitcentralflorida.org/destinations/hampton-inn-suites" target="_Blank">Hampton Inn Lakeside Village</a> in Lakeland, FL</li>
<li>Two tickets to the <strong>Tigers BBQ</strong> event February 28th</li>
<li>Two box seat tickets to the <strong>Detroit Tigers vs. Florida Southern College</strong> game on March 2nd at Joker Merchant Stadium</li>
<li>Two box seat tickets to the <strong>Detroit Tigers vs. Atlanta Braves</strong> game on March 4th at Joker Merchant Stadium</li>
<li>$50 in gift certificates to <a href="http://www.visitcentralflorida.org/destinations/harrys-seafood-bar-grille" target="_Blank">Harry’s Seafood Bar and Grill</a> in Lakeland, FL</li>
<li>Two tickets to <a href="http://www.visitcentralflorida.org/destinations/legoland-florida" target="_Blank">LEGOLAND® Florida</a></li>
<li>Two tickets to <a href="http://www.visitcentralflorida.org/destinations/bok-tower-gardens" target="_Blank">Bok Tower Gardens</a></li>
<li>Two tickets to <a href="http://www.visitcentralflorida.org/destinations/fantasy-of-flight">Fantasy of Flight</a></li>
</ul>
<p>For more information about Central Florida Vacations, check out <a href="http://www.visitcentralflorida.org" target="_Blank">www.visitcentralflorida.org</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/01/24/detroit-tigers-spring-training-getaway-sweepstakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polk County&#8217;s Bar-B-Que Festival Season Begins This Weekend in Dundee</title>
		<link>http://sunnycentralflorida.com/2012/01/19/polk-countys-bar-b-que-festival-season-begins-this-weekend-in-dundee/</link>
		<comments>http://sunnycentralflorida.com/2012/01/19/polk-countys-bar-b-que-festival-season-begins-this-weekend-in-dundee/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:15:52 +0000</pubDate>
		<dc:creator>Jessica Roberts</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[Bar-B-Que]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Fine Swine]]></category>
		<category><![CDATA[PigFest]]></category>
		<category><![CDATA[Ribs on the Ridge]]></category>
		<category><![CDATA[Smoke on the Water]]></category>
		<category><![CDATA[Southern Smokers BBQ]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1550</guid>
		<description><![CDATA[Polk County residents &#8211; and visitors alike &#8211; are fortunate to have the 2012 barbeque festival season looming on the horizon. Celebrate mouthwatering barbeque with the return of annual sanctioned competitions such as the Lakeland PigFest, Smoke on the Water, and Ribs on the Ridge. And this year, a new entrant joins the field… the [...]]]></description>
			<content:encoded><![CDATA[<p>Polk County residents &#8211; and visitors alike &#8211; are fortunate to have the 2012 barbeque festival season looming on the horizon. Celebrate mouthwatering barbeque with the return of annual sanctioned competitions such as the <strong>Lakeland PigFest</strong>, <strong>Smoke on the Water</strong>, and <strong>Ribs on the Ridge</strong>. And this year, a new entrant joins the field… the <strong>Southern Smokers BBQ Competition</strong>. All four events offer live entertainment and <strong>FREE admission</strong>. Come hungry, as many competing teams will be selling their savory fare for the public to enjoy.</p>
<p>The <a href="http://www.visitcentralflorida.org/events/southern-smokers-bbq-competition" target="_blank" alt="Southern Smokers BBQ Competition">Southern Smokers BBQ Competition</a> kicks off Polk County’s competitive barbeque festival season on Saturday, January 21st from 10:00  a.m. to 5:00 p.m. in Dundee at the Dundee Ridge (Winn Dixie) Plaza. Sanctioned by the Florida BBQ Association, a maximum of 45 teams are expected to compete. </p>
<p>The 16th Annual <a href="http://www.visitcentralflorida.org/events/lakeland-pigfest" target="_blank" alt="Lakeland PigFest">Lakeland PigFest</a>, on Friday, January 27th and Saturday, January 28th at the Tiger Town Sports Complex in Lakeland, is the area’s largest barbeque competition. Lakeland PigFest is a Kansas City Barbeque Society (KCBS) sanctioned event and the KCBS is the largest international organization of barbeque enthusiasts. Each year PigFest welcomes close to 200 teams to compete in the Pro Division, BackYard Division and the Kid’s Q competition and proceeds benefit Lakeland-area charities. </p>
<p>The 8th Annual Budweiser <a href="http://www.visitcentralflorida.org/events/smoke-on-the-water-bbq-competition" target="_Blank" alt="Smoke on the Water BBQ Competition">Smoke on the Water BBQ Competition</a> returns to Winter Haven on Saturday, February 4th as the 2012 Florida BBQ Association State Championship. Funds raised benefit the Citrus Center Boys &#038; Girls Clubs of Winter Haven, Lake Wales and Haines City. More than 80 teams from across the country will compete for the Florida State Grand Champion title. Unique entertainment includes a Cypress Water Sports Ski Show on beautiful Lake Cannon. </p>
<p>The 4th Annual <a href="http://www.visitcentralflorida.org/events/ribs-on-the-ridge" target="_Blank" alt="Ribs on the Ridge">Ribs on the Ridge</a> takes place at Lake Eva Park in Haines City on Friday, February 24th and Saturday, February 25th. This growing event has been the Florida BBQ Association’s largest competition for the past two years; with approximately 100 teams competing. Don’t miss performances by The Pork Chop Review featuring “Oink” the singing pig! </p>
<p>In October 2012, the festivals start over again with the Florida BBQ Association sanctioned Fine Swine at the Pit in Mulberry offering up more delicious barbeque to please your palette. Visit <a href="http://www.fineswine.org/" target="_blank">www.fineswine.org</a>.</p>
<p>Polk County offers numerous barbeque restaurants so you won’t have to suffer withdrawal in the off-season. Historic eateries include <strong>Peebles Bar-B-Q</strong>, a Central Florida landmark that has been serving up barbeque for more than 55 years, and <strong>Jimbo’s Pit Bar B-Q</strong>, a Lakeland tradition since 1964. <strong>Brock’s Smoke Hu</strong>t in Winter Haven was recognized in 2011 by National Barbecue News as one of the “<strong>Best of the Best Barbecue Restaurant’s in America</strong>.” <strong>Sonny’s Real Pit Bar-B-Q</strong> and <strong>Woody’s Bar-B-Q</strong> are familiar names with locations all around Polk County. This list hardly scratches the surface. For a comprehensive listing of restaurants in Polk County, go to <a href="http://www.visitcentralflorida.org/" target="_blank">www.VisitCentralFlorida.org</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/01/19/polk-countys-bar-b-que-festival-season-begins-this-weekend-in-dundee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 “Passport to Adventure and Savings” Discount Card and Brochure Now Available</title>
		<link>http://sunnycentralflorida.com/2012/01/12/2012-%e2%80%9cpassport-to-adventure-and-savings%e2%80%9d-discount-card-and-brochure-now-available/</link>
		<comments>http://sunnycentralflorida.com/2012/01/12/2012-%e2%80%9cpassport-to-adventure-and-savings%e2%80%9d-discount-card-and-brochure-now-available/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:25:12 +0000</pubDate>
		<dc:creator>Jessica Roberts</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Central Florida Accomodations]]></category>
		<category><![CDATA[Central Florida attractions]]></category>
		<category><![CDATA[Central Florida Dining]]></category>
		<category><![CDATA[Central Florida Shopping]]></category>
		<category><![CDATA[Central Florida vacation]]></category>
		<category><![CDATA[Passport to Adventure and Savings]]></category>
		<category><![CDATA[VisitCentralFlorida.org]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1528</guid>
		<description><![CDATA[Visitors to Polk County can save big on area attractions and activities, restaurants, shops, accommodations, golf courses and more with the new 2012 “Passport to Adventure and Savings” discount card, produced by the Central Florida Visitors and Convention Bureau . The free card is part of a brochure including more than 140 special offers from Polk [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">
<div id="_mcePaste">Visitors to Polk County can save big on area attractions and activities, restaurants, shops, accommodations, golf courses and more with the new 2012 <a href="http://www.visitcentralflorida.org/passport-to-savings" target="_blank">“Passport to Adventure and Savings”</a> discount card, produced by the Central Florida Visitors and Convention Bureau . The free card is part of a brochure including more than 140 special offers from Polk County merchants. Local residents can take advantage of the same discounts &#8211; and recommend the card to visiting family and friends. The brochure is designed to promote local businesses and add value to a Central Florida vacation. PCTSM has produced 100,000 copies of the tourism brochure to be distributed locally, via mail and throughout the country at consumer and trade shows.  Offers are valid through December 31, 2012, unless otherwise noted.</div>
</p>
<div></div>
<div>The <a href="http://www.visitcentralflorida.org/passport-to-savings" target="_blank">Passport to Adventure and Savings</a> is now available at the <a href="http://www.visitcentralflorida.org/destinations/polk-outpost-27-visitor-information-center" target="_blank">Polk Outpost 27 Visitor Information Center</a> on Highway 27 in Davenport (½ mile south of I-4), and will be available at tourism partners and venues across Polk County including The Lakeland Center, Lakeland Linder Regional Airport, area chambers of commerce, PCTSM’s visitor information station at the entrance to LEGOLAND Florida and the Florida Sports Hall of Fame (at PCTSM’s Headquarters in the Lake Myrtle Sports Complex in Auburndale). A copy of the Passport to Adventure and Savings brochure may also be requested by calling Polk Outpost 27 at 863-420-2586 or by visiting <a href="http://www.visitcentralflorida.org/passport-to-savings" target="_blank">www.VisitCentralFlorida.org</a>.</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2012/01/12/2012-%e2%80%9cpassport-to-adventure-and-savings%e2%80%9d-discount-card-and-brochure-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memories of Orange Pound Cake</title>
		<link>http://sunnycentralflorida.com/2011/11/21/memories-of-orange-pound-cake/</link>
		<comments>http://sunnycentralflorida.com/2011/11/21/memories-of-orange-pound-cake/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:18:41 +0000</pubDate>
		<dc:creator>Bev Hendricks</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[orange pound cake]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1487</guid>
		<description><![CDATA[I always looked forward to visiting my grandparents in Florida, one year in the summer, the next at Christmastime.  Christmas was always extra-special because my grandfather would take us out in the groves to pick oranges and grapefruit to take back home to Kansas, where I grew up. Right now I&#8217;m enjoying Florida Avocados on [...]]]></description>
			<content:encoded><![CDATA[<p>I always looked forward to visiting my grandparents in Florida, one year in the summer, the next at Christmastime.  Christmas was always extra-special because my grandfather would take us out in the groves to pick oranges and grapefruit to take back home to Kansas, where I grew up.</p>
<p>Right now I&#8217;m enjoying Florida Avocados on bologna sandwiches, but Christmas will be here soon and I&#8217;ll be able to get some really fantastic Florida oranges to bring back some of my favorite Florida memories.</p>
<p>At Christmas, my grandmother always made Orange Pound Cake with freshly squeezed Florida orange juice from the groves around her house.  I always got to help when I was lucky enough to be here for Christmas.  As an adult, I&#8217;ve made it a point to keep the tradition alive by making a few of these delicious cakes for other family members.  And, I&#8217;ve taught both of my daughters how to make this wonderful cake.  Below is the recipe.</p>
<p>Orange Pound Cake<br />
1 Cup butter or margarine<br />
1 Cup sugar<br />
5 eggs<br />
1 tsp lemon extract<br />
1 tsp almond extract<br />
1 tsp vanilla extract<br />
2 Cups all purpose flour<br />
5 tbsp freshly squeezed Florida orange juice</p>
<p>Cream butter or margarine.  My grandmother swore by Blue Bonnet for her pound cake and I am afraid to try anything different.  Stir in one egg at a time. Then, add the extracts and the flour.  Mix well and add the freshly squeezed orange juice.  You can use orange juice in the carton or bottle, but make sure it&#8217;s from Florida.  Turn into a tube pan and bake at 350 degrees (according to grandma) until done (toothpick comes out clean).  I forget how long that is, but the pound cake will be a beautiful golden brown when it is done. My Aunt Gladys always baked her pound cake at 325 degrees, but I think her oven must have been extra hot.</p>
<p>My dad always said, &#8220;Don&#8217;t mess it up by putting anything else in there,&#8221;  but every once in a while my grandma would put fruit, nuts, raisins or something else in her recipe.  We would all be unhappy and then she&#8217;d make her regular recipe for us.  I suppose she ended up eating the other cake by herself.&#8221;</p>
<p>Give the recipe a try.  Every bite brings back wonderful memories of my visits to Florida as a young child.  I found out many years later that when she made the cake she always made herself a little separate piece in an &#8220;Easy Bake Oven&#8221; pan that she would hide from the rest of us.  I do the same thing now, when I make a gift cake and no one but me, and now you, is the wiser.</p>
<p>Next time I make my grandmother&#8217;s pound cake I&#8217;ll take a photo. I know I&#8217;ll be making one soon, since Christmas is just around the corner.  I can tell, because we have a lot of visitors down here for the beautiful weather.  Welcome visitors.  I hope you are having a wonderful visit. And, drop me a line if you try the recipe.  I&#8217;d love to hear how your cake turns out and if you like it as much as I do.</p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2011/11/21/memories-of-orange-pound-cake/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>November/December Fishing Forecast</title>
		<link>http://sunnycentralflorida.com/2011/11/17/novemberdecember-fishing-forecast/</link>
		<comments>http://sunnycentralflorida.com/2011/11/17/novemberdecember-fishing-forecast/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 13:43:30 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bass Fishing]]></category>
		<category><![CDATA[Central Florida Bucketmouths]]></category>
		<category><![CDATA[central florida fishing]]></category>
		<category><![CDATA[Lake Kissimmee]]></category>
		<category><![CDATA[Monte goodman]]></category>
		<category><![CDATA[Winter Haven]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1481</guid>
		<description><![CDATA[Winter Haven The weather may be cooling off but the bite is red hot. The water level is still a little low but better than its been in a long time. On full day shiner trips we have averaged 30-40 fish with most being around 2-3 lbs. Bigger fish up to 9 lbs are starting [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline">Winter Haven</span></strong></p>
<p>The weather may be cooling off but the bite is red hot. The water level is still a little low but better than its been in a long time. On full day shiner trips we have averaged 30-40 fish with most being around 2-3 lbs. Bigger fish up to 9 lbs are starting to show up more frequently as well. Full day artificial bait trips have been producing 15-30 fish on average. Jerkbaits, rattlebaits, spinnerbaits, and deep diving crankbaits have all been productive.<br />
 Submerged eelgrass or hydrilla beds are holding the highest concentrations of fish but some of the bigger bass are still relating to offshore structure such as ledges or shell beds. In green water lakes try slow rolling white or chartreuse spinnerbaits over and through the grassbeds from 4-8 ft. Ripping a rattlebait through the grass can be deadly also. Deeper cattails, reeds, and kissimmee grass are worth a shot as well with a flippin stick.<br />
 In the clear lakes fish a little deeper. Grassbeds growing from 7-12 ft have been holding good numbers of fish. Work these areas with shad colored jerkbaits or deep diving crankbaits. Also keep an eye out and a rod ready for schooling bass. Junebug, redbug, and watermelon colored soft plastics on Texas/Carolina rigs will produce in these areas too.</p>
<p><strong><span style="text-decoration: underline">Kissimmee Chain</span><br />
</strong><br />
The running water bite has, for the most part, came to a end. There&#8217;s still a trickle of current in some of the creeks which has a few bass hanging around the mouths and current breaks. Water has dropped a couple of feet but is still above normal pool. Surface temperature is varying from mid 60&#8242;s to low 70&#8242;s depending on weather conditions. Overall water clarity is better than it&#8217;s been in years throughout the chain due to last month&#8217;s heavy rainfall and the vast amount of water filtering hydrilla that is growing in all the lakes. The fishing remains phenomenal.<br />
 With the abundance of water and cover available, bass can be found from shoreline areas all the way out to mid lake areas. They aren&#8217;t everywhere but once located you can really load the boat in a hurry. The fish seem to be grouped or schooled up according to size. Where ever you catch one big fish it is likely others are there as well. Full day shiner and artificial trips have been producing 20-40 fish on average up to 8 lbs. Average size has been 2-4 lbs.<br />
 Topwaters, spinnerbaits, swimbaits, and jerkbaits have all been producing especially early in the morning in boat trails and along cover edges. Shad or shiner resembling baits have been best. During midday hours try Texas/Carolina rigged soft plastics around deeper or thicker cover. Junebug, watermelon, and black/blue colors are always good color choices. For bigger fish flip thick matted cover such as hyacinth, water lettuce, mud tussocks, and topped out hydrilla with 1-1 1/2 oz weighted Texas rigged craws or creature baits.</p>
<p><em>Central Florida is where you’ll find beautiful lakes, great bass fishing and <a href="http://www.cfbucketmouths.com/" target="_blank">Monte Goodman</a>. Monte has made a career of doing what he enjoys and does best as a professional bass guide and successful tournament angler. Guiding and fishing competitively for the past 15 years has given him the experience, skill and knowledge it takes to be a great fisherman. Monte is also a vocal advocate of Florida’s habitat and conservation efforts, supports and practices “catch and release” himself and encourages others to do the same. A member of tournament trails such as FLW, FOMNTT, BFL, and B.A.S.S just to name a few. Credited with well over a hundred local tournament wins, was back to back Angler of the Year in the largest B.A.S.S. affiliated club in the world, and has won numerous Big Bass honors. Monte’s ability to adapt, his versatility and lengthy resume has earned him a reputation anyone would be proud of.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://sunnycentralflorida.com/2011/11/17/novemberdecember-fishing-forecast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

