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	<title>Sunny Central Florida &#187; Polk County</title>
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	<link>http://sunnycentralflorida.com</link>
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		<title>Heart Smart in the Month of February</title>
		<link>http://sunnycentralflorida.com/2012/02/02/heart-smart-in-the-month-of-february/</link>
		<comments>http://sunnycentralflorida.com/2012/02/02/heart-smart-in-the-month-of-february/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:00:09 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Lakeland Regional Medical Center]]></category>
		<category><![CDATA[National Hear Month]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[Winter Haven Hospital]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1624</guid>
		<description><![CDATA[February has arrived and brings with it the month of heart awareness. With heart disease being the number one killer among Americans, February has appropriately been deemed National Heart Month.
Polk County invites residents to two heart-awareness events this month, Winter Haven Hospital’s Heart Smart Days Festival and Lakeland Regional Medical Center’s Matters of the Heart.
Kicking [...]]]></description>
			<content:encoded><![CDATA[<p>February has arrived and brings with it the month of heart awareness. With heart disease being the number one killer among Americans, February has appropriately been deemed National Heart Month.</p>
<p>Polk County invites residents to two heart-awareness events this month, <a href="http://centralfloridasports.com/events/winter-haven-hospital-foundation-heart-smart-days-festival.aspx" target="_Blank">Winter Haven Hospital’s Heart Smart Days Festival</a> and <a href="http://www.visitcentralflorida.org/events/matters-of-the-heart" target="_Blank">Lakeland Regional Medical Center’s Matters of the Heart</a>.</p>
<p>Kicking off National Heart Month, Winter Haven Hospital is holding a series of events to promote heart awareness beginning with “An Affair of the Heart Ladies Luncheon” and lecture on Friday, February 3 at 12:00 p.m. Heart Smart Day will begin at 7:30 a.m. on Saturday, February 11. The festival will continue with Heart-to-Heart Cardiac Support Tuesday, February 14 at 3:00 p.m., and will come to a close the following week on Tuesday, February 21 with a community lecture at 5:00 p.m. The <a href="http://centralfloridasports.com/events/winter-haven-hospital-foundation-heart-smart-days-festival.aspx" target="_Blank">Heart Smart Days Festival</a> proceeds will benefit the patients served by Winter Haven Hospital’s Bostick Heart Center.</p>
<p><a href="http://www.visitcentralflorida.org/events/matters-of-the-heart" target="_Blank">“Matters of the Heart”</a> is a one-day community health event Friday, February 10 at First Presbyterian Church, 175 Lake Hollingsworth Drive, in Lakeland. The health fair will take place from 1:30-2:00 p.m. and will be followed by presentations from Lakeland Regional Medical Center’s Heart Center Team: Andres Medina, MD, cardiovascular &amp; thoracic surgeon and Rajesh Lall, MD, interventional cardiologist from 2:00-3:00 p.m. Andrea Oliver of Hall Communications will be the emcee for the afternoon. The event is free and open to the public, but reservations must be made in advance.</p>
<p>Be sure to take advantage of these opportunities to ensure you are living a heart-smart lifestyle!</p>
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		<title>Local Favorites Highlights the Stanford Inn and Tea Room</title>
		<link>http://sunnycentralflorida.com/2011/12/20/local-favorites-highlights-the-stanford-inn-tea-room/</link>
		<comments>http://sunnycentralflorida.com/2011/12/20/local-favorites-highlights-the-stanford-inn-tea-room/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:13:28 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bartow]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Central Florida Bed & Breakfast]]></category>
		<category><![CDATA[Central Florida Dining]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[The Stanford Inn & Tea Room]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1503</guid>
		<description><![CDATA[
When pulling up to East Stanford Street in Bartow’s Historic District, you will spot a quaint yellow house with blue trim and a spacious front porch at the entryway. This 1906 Victorian house that is situated on a cozy neighborhood lot has now become the picturesque setting of The Stanford Inn &#38; Tea Room. This [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/12/3358-standordinn053.jpg"><img class="size-medium wp-image-1506  aligncenter" src="http://sunnycentralflorida.com/wp-content/uploads/2011/12/3358-standordinn053-300x171.jpg" alt="" width="300" height="171" /></a></p>
<p>When pulling up to East Stanford Street in Bartow’s Historic District, you will spot a quaint yellow house with blue trim and a spacious front porch at the entryway. This 1906 Victorian house that is situated on a cozy neighborhood lot has now become the picturesque setting of The Stanford Inn &amp; Tea Room. This bed and breakfast may also be recognized as the home in the 1991 film “My Girl” starring Dan Aykroyd, Jamie Lee Curtis, Anna Chlumsky and Macaulay Culkin.</p>
<p>For guests looking to stay overnight at the bed and breakfast, The Stanford Inn offers six rooms with features that include: a fireplace, queen bed, private full bath, cable television and wireless Internet access, along with a three-course, gourmet breakfast local fresh fruits, vegetables and eggs.</p>
<p>Aside from a delicious breakfast and special room features, guests will notice one-of-a-kind antiques, artwork and furnishings throughout the inn, along with an outdoor pool surrounded by tropical gardens. Bed and breakfast guests can unwind in the pool or on one of the many rocking chairs on the expansive front porch.</p>
<p>Visitors dining at the Stanford Inn will can also enjoy the pleasant atmosphere as the Inn transforms into a tea room at lunch. Guests can sit inside the historical house or out on the porch, which could be the perfect decision on a nice afternoon. Choose from lunch, tea or Sunday brunch at the <a href="http://www.thestanfordinn.com/tearoom.html">Tea Room </a>or opt for dinner at <a href="http://www.thestanfordinn.com/555dinner.html">555</a>. The Tea Room features traditional English high tea and light lunches of soups, salads and sandwiches.</p>
<p style="text-align: left"><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/12/stanford-inn-front-porch-photo.jpg"><img class="aligncenter size-medium wp-image-1505" src="http://sunnycentralflorida.com/wp-content/uploads/2011/12/stanford-inn-front-porch-photo-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>The Monte Cristo at the Tea Room is a must-try. This lunchtime favorite is stacked with layers of turkey, ham and cheese and comes with a side of raspberry jam to complete the overall taste of the sandwich. Other options include the Chicken Salad Croissant, Roast Beef &amp; Havarti or the Turkey sandwich. Try the signature Roasted Red Pepper &amp; Tomato Bisque soup or the Soup du Jour along with the Spinach and Fruit Salad or the pasta salad as well. </p>
<p>It is no surprise that there are numerous flavors of tea options to try at this tea room. The Stanford Inn Strawberry-Orange Blend, composed of strawberries and oranges along with kiwi, rosehips and a bit of dried apple, is the signature tea. Other teas include Rose White, Duchess Grey and Apricot tea, to name just a few. Be sure to choose your favorite flavor to complement your meal.</p>
<p>For dinner, <a href="http://www.thestanfordinn.com/555dinner.html" target="_Blank">555</a> features five options in each of the three categories (appetizers, sides and entrees), and the chef specials change each evening.</p>
<p>The Stanford Inn also hosts weddings and special occasions such as birthdays, anniversaries, reunions and getaways and celebrates numerous events throughout the year including the upcoming Christmas Eve Dinner on Saturday, December 24. More events at The Stanford Inn can be found on our <a href="http://www.visitcentralflorida.org/find/events#" target="_Blank">Events Calendar </a>.</p>
<p>The <a href="http://www.visitcentralflorida.org/destinations/the-stanford-inn" target="_Blank">Stanford Inn</a> offers a charming experience for an overnight stay, an afternoon meal or a special occasion and hopes you will visit this “beautiful place for beautiful memories”.</p>
<p>Stay up-to-date with what’s happening at the Inn, be sure to follow them on <a href="http://www.facebook.com/TSIBB" target="_Blank">Facebook</a> and <a href="http://twitter.com/#!/stanfordinnbart" target="_Blank">Twitter</a>.</p>
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		<title>Local Favorites Highlights The Cookie Jar Bakeshop</title>
		<link>http://sunnycentralflorida.com/2011/11/15/local-favorites-highlights-the-cookie-jar-bakeshop-2/</link>
		<comments>http://sunnycentralflorida.com/2011/11/15/local-favorites-highlights-the-cookie-jar-bakeshop-2/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:32:18 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Bartow]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Central Florida Dining]]></category>
		<category><![CDATA[Local Favorites]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[The Cookie Jar Bakeshop]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1438</guid>
		<description><![CDATA[
If you can dream it, they can whip it up at the Cookie Jar Bakeshop in Bartow. This is not just any custom cake and cookie bakery; everything is made fresh and baked in-house using the owner’s very own recipes. Unlike other bakeries, the Cookie Jar is also a place where customers can dine while [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/11/CJ-Counter.jpg"></a><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/11/CJ-Soup-Salad-Specials-Menu.jpg"></a>
<a href='http://sunnycentralflorida.com/2011/11/15/local-favorites-highlights-the-cookie-jar-bakeshop-2/cj-sweets/' title='CJ Sweets'><img width="150" height="150" src="http://sunnycentralflorida.com/wp-content/uploads/2011/11/CJ-Sweets-150x150.jpg" class="attachment-thumbnail" alt="" title="CJ Sweets" /></a>
<a href='http://sunnycentralflorida.com/2011/11/15/local-favorites-highlights-the-cookie-jar-bakeshop-2/cookie-jar-interior/' title='Cookie Jar Interior'><img width="150" height="150" src="http://sunnycentralflorida.com/wp-content/uploads/2011/11/Cookie-Jar-Interior-150x150.jpg" class="attachment-thumbnail" alt="" title="Cookie Jar Interior" /></a>
<a href='http://sunnycentralflorida.com/2011/11/15/local-favorites-highlights-the-cookie-jar-bakeshop-2/cj-soup-salad-specials-menu/' title='CJ Soup, Salad &amp; Specials Menu'><img width="150" height="150" src="http://sunnycentralflorida.com/wp-content/uploads/2011/11/CJ-Soup-Salad-Specials-Menu-150x150.jpg" class="attachment-thumbnail" alt="" title="CJ Soup, Salad &amp; Specials Menu" /></a>
<a href='http://sunnycentralflorida.com/2011/11/15/local-favorites-highlights-the-cookie-jar-bakeshop-2/cj-cookies/' title='CJ Cookies'><img width="150" height="150" src="http://sunnycentralflorida.com/wp-content/uploads/2011/11/CJ-Cookies-150x150.jpg" class="attachment-thumbnail" alt="" title="CJ Cookies" /></a>
</p>
<p>If you can dream it, they can whip it up at the Cookie Jar Bakeshop in Bartow. This is not just any custom cake and cookie bakery; everything is made fresh and baked in-house using the owner’s very own recipes. Unlike other bakeries, the Cookie Jar is also a place where customers can dine while ordering breakfast, lunch and specialty beverages.</p>
<p>For a casual breakfast, lunch or break, guests can visit the Bakeshop’s café and choose from indoor or outdoor seating. The café offers choices of sandwiches, pastries, bagels, muffins or donuts for breakfast. For lunch, select options of chicken, tuna or egg salad sandwiches, along with options of soup, salad or quiche. If in the mood for sweet treats, choose from an array of desserts including: specialty cookies, homemade pies, cakes, cupcakes and platters such as Peanut Butter Balls, Brownie Bites and Ooey Gooey Bars.</p>
<p>There is no shortage of cookies at the Cookie Jar Bakeshop, but while fresh-baked cookies are the staple, custom cakes are the specialty. The bakers guarantee they can create your dream cake no matter the size, shape, flavor or design. They will also create custom-decorated cupcakes in jumbo or standard sizes, just the way you order them.</p>
<p>From corporate, community and sporting events to anniversaries, baby showers and business meetings, Owner Maura Galbraith guarantees the staff will produce exceptional cookies, cakes and more.</p>
<p>Stop in for a bite to eat and a homemade treat or order your custom cakes for your special occasion Monday-Friday from 7 a.m.-5 p.m. Whichever you choose, you are sure to find something tasty at the Cookie Jar Bakeshop.</p>
<p>For more information visit:<br />
<a href="http://www.visitcentralflorida.org/destinations/cookie-jar-bakeshop" target="_blank">www.visitcentralflorida.org/destinations/cookie-jar-bakeshop</a><br />
or find the Cookie Jar Bakeshop on Facebook at <a href="http://www.facebook.com/CookieJarBakeshop" target="_blank">www.facebook.com/CookieJarBakeshop</a>.</p>
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		<item>
		<title>Local Favorites Highlights Lang&#8217;s Taste of Florida Cafe</title>
		<link>http://sunnycentralflorida.com/2011/10/27/local-favorites-highlights-langs-taste-of-florida-cafe/</link>
		<comments>http://sunnycentralflorida.com/2011/10/27/local-favorites-highlights-langs-taste-of-florida-cafe/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:12:44 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Central Florida Dining]]></category>
		<category><![CDATA[Lake Alfred]]></category>
		<category><![CDATA[Lang's Taste of Florida Cafe]]></category>
		<category><![CDATA[Local Favorites]]></category>
		<category><![CDATA[Polk County]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1403</guid>
		<description><![CDATA[Lang’s Taste of Florida Café is probably most known for their Grapefruit Pie. After winning two taste competitions and being featured on the Food Network, who wouldn’t be curious to taste what all the buzz is about?

The story of the Café first began with the opening of Lang Sun Country Groves in 1951, a company [...]]]></description>
			<content:encoded><![CDATA[<p>Lang’s Taste of Florida Café is probably most known for their Grapefruit Pie. After winning two taste competitions and being featured on the Food Network, who wouldn’t be curious to taste what all the buzz is about?</p>
<p style="text-align: center"><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Copy-of-grapefruit_entire_pie.jpg"><img class="size-medium wp-image-1404 aligncenter" src="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Copy-of-grapefruit_entire_pie-300x277.jpg" alt="" width="300" height="277" /></a></p>
<p>The story of the Café first began with the opening of Lang Sun Country Groves in 1951, a company that has now been handed down through generations. As a result of a great response to their shipments, Lang’s became a Florida Gift Fruit Shipper and eventually opened a gift shop. A few years ago, Lang’s participated in “Strawberry Week Celebration” where a tent was set up outside of the shop. Typical to Florida, bad weather struck, so the strawberry shortcake and the celebration were moved indoors to the space typically used for bagging fruit. After moving inside, employees offered to make homemade biscuits and soup to go along with the shortcake, and essentially, this is what inspired the Taste of Florida Café.</p>
<p>The menu at Taste of Florida Café consists of a variety of scrumptious soups, salads, sandwiches, wraps and desserts, including their signature Grapefruit Pie and popular strawberry shortcake. Be sure to try items such as the Grapefruit Slaw Dog, Hawaii Croissant or Cordon Blue at the cafe. </p>
<p>If you try something you cannot live without, just ask for the recipe! Lang&#8217;s wants their guests to feel like family too and will gladly share their recpies, including the famous Grapefruit Pie recipe.</p>
<p>Now is a great time to taste what the cafe has to offer and experience Lang&#8217;s southern charm since it is now open for the season. Taste of Florida Café is open from 9:00 a.m. to 5:00 p.m<strong>.</strong> on Monday-Saturday during the months of October through May and is located on Highway 17 in Haines City.</p>
<p>To find out more about Lang’s visit <a href="http://www.visitcentralflorida.org/destinations/langs-taste-of-florida-caf">http://www.visitcentralflorida.org/destinations/langs-taste-of-florida-caf</a><br />
or hear more about Taste of Florida Cafe and view an online menu at:<br />
<a href="http://www.langsuncountry.com/shop/taste-of-florida-cafe.php">http://www.langsuncountry.com/shop/taste-of-florida-cafe.php</a></p>
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		<title>Local Favorites Highlights The Back Porch &amp; The Barn</title>
		<link>http://sunnycentralflorida.com/2011/10/20/local-favorites-highlights-the-back-porch-at-the-the-barn/</link>
		<comments>http://sunnycentralflorida.com/2011/10/20/local-favorites-highlights-the-back-porch-at-the-the-barn/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:48:55 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Central Florida Dining]]></category>
		<category><![CDATA[Central Florida Shopping]]></category>
		<category><![CDATA[Lake Alfred]]></category>
		<category><![CDATA[Local Favorites]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[The Back Porch]]></category>
		<category><![CDATA[The Barn]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1363</guid>
		<description><![CDATA[
If a quaint, picnic-style lunch is what you’re in the mood for, then plan a visit to The Back Porch Restaurant at The Barn in Lake Alfred. The Back Porch makes a great place to hold a luncheon, celebrate a special occasion or spend a day with family and friends.
When walking into the restaurant, you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/TheBarnLuncheon.jpg"><img class="size-medium wp-image-1364 aligncenter" src="http://sunnycentralflorida.com/wp-content/uploads/2011/10/TheBarnLuncheon-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>If a quaint, picnic-style lunch is what you’re in the mood for, then plan a visit to The Back Porch Restaurant at The Barn in Lake Alfred. The Back Porch makes a great place to hold a luncheon, celebrate a special occasion or spend a day with family and friends.</p>
<p>When walking into the restaurant, you are greeted by friendly employees and instructed to take a paper menu with you to your table. It is your choice where to sit. Decide on one of three indoor dining areas with hand-painted tables or choose outdoor patio seating overlooking a nature pond. Once seated, choose from a selection of soups, salads, sandwiches and desserts. Make your choice from weekly specials or from the Wales’ favorite items that can always be found on the menu such as the Back Porch Vegetable Soup or the Turkey D&#8217;lite sandwich. Not to mention, the food at The Back Porch is fresh and prepared daily using the Wales’ family recipes.</p>
<p>If the kids are joining and are not interested in the traditional menu options, then the Teddy Bear Picnic (a peanut butter &amp; jelly sandwich or a hot dog with chips and a cookie) is just the choice for them.</p>
<p>The process of ordering and delivering is unlike other restaurants. After looking over the menu, grab a pencil (found on the center of the table), and check off the menu items you have decided on. Once you mark your selections, jot down your table number along with your name on the sticky note attached to the top corner of your menu. Then, take your menu to the counter and check out.</p>
<p>Be sure to decide on a flavored tea or try the sample dips at the front of the restaurant while you wait for your tasty picnic-style lunch. Once your food is prepared, a server will deliver your lunch in a charming, wooden picnic basket using the information you wrote on the sticky note to locate you.</p>
<p>Make a day out of your visit, since The Back Porch is found at The Barn which includes shops such as The Barn Antiques, The Stable, The Seasons Gift Shop and The Back Yard Garden Shop.</p>
<p>Owned and operated by the Wales family for over 43 years, The Barn is the epitome of family tradition. Whether you are hunting for antiques, shopping for home accessories, searching for garden and lawn accessories or just browsing for gifts and seasonal décor, The Barn offers it all.</p>
<p>To check for weekly specials and other updates at The Back Porch, find them on Facebook at: <a href="http://www.facebook.com/pages/The-Back-Porch/98495488931">www.facebook.com/pages/The-Back-Porch/98495488931</a></p>
<p>Or visit The Stable on Facebook at: <a href="http://www.facebook.com/pages/The-Stable-Home-Decor/114550385225034">www.facebook.com/pages/The-Stable-Home-Decor/114550385225034</a></p>
<p><em>The Wales’ family just celebrated the 43<sup>rd</sup> opening day of The Barn which is located on Highway 557A in Lake Alfred. While the shops at The Barn are only open October-May, The Back Porch Restaurant is now open year-round.</em></p>
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		<title>Oct 7-9: This Weekend in the Heart of the Arts</title>
		<link>http://sunnycentralflorida.com/2011/10/06/oct-3-7-this-weekend-in-the-heart-of-the-arts/</link>
		<comments>http://sunnycentralflorida.com/2011/10/06/oct-3-7-this-weekend-in-the-heart-of-the-arts/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:04:19 +0000</pubDate>
		<dc:creator>Bev Hendricks</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Bartow]]></category>
		<category><![CDATA[Downtown Lakeland]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Explorations V]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Heart of the Arts]]></category>
		<category><![CDATA[Lake Wales]]></category>
		<category><![CDATA[Lakeland]]></category>
		<category><![CDATA[museum]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[Theater]]></category>
		<category><![CDATA[Winter Haven]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1322</guid>
		<description><![CDATA[It’s National Arts &#38; Humanities Month and we are celebrating in the Heart of the Arts in a big way.  There are more than 100 arts and cultural activities taking place during October.
Attend arts activities this month and register for a chance to win awesome “ARTS” prizes! The rules are easy. Look for the Heart of the Arts Logo at [...]]]></description>
			<content:encoded><![CDATA[<p>It’s National Arts &amp; Humanities Month and we are celebrating in the Heart of the Arts in a big way.  There are more than 100 arts and cultural activities taking place during October.</p>
<p>Attend arts activities this month and register for a chance to win awesome “ARTS” prizes! The rules are easy. Look for the Heart of the Arts Logo at participating arts and cultural events in Polk County.  Provide your contact information one time at each activity, so we can contact you if you are a winner. The more activities you experience, the more opportunities you have to win. Drawings take place in early November.</p>
<p>This weekend in the Heart of the Arts (Oct 7-9):</p>
<p><a href="http://www.polkarts.org/2011/09/oct-6-9-the-full-monty/">Oct 6-9: The Full Monty</a> at Theatre Winter Haven</p>
<p><a href="http://www.polkarts.org/2011/09/oct-7-view-review-critiquing-emerging-artists-photography/">Oct 7: View &amp; Review – Critiquing Emerging Artists (Photography)</a> at Polk Museum of Art.</p>
<p><a href="http://www.polkarts.org/2011/09/oct-7-ask-a-gardener/">Oct 7: Ask a Gardener</a> at Bok Tower Gardens</p>
<p><a href="http://www.polkarts.org/2011/09/oct-7-peoples-choice/">Oct 7: People’s Choice</a> at Arts on the Park</p>
<p><a href="http://www.polkarts.org/2011/09/oct-7-half-price-admission-to-explorations-v-from-6-8pm/">Oct 7: Half Price Admission to Explorations V from 6-8pm</a></p>
<p><a href="http://www.polkarts.org/2011/09/oct-7-cracker-storytelling-festival-ghost-stories/">Oct 7: Cracker Storytelling Festival Ghost Stories</a> at Polk County Historical Museum</p>
<p><a href="http://www.polkarts.org/2011/09/oct-7-8-the-edge-stage-read-series-hot-l-baltimore/">Oct 7-8: THE EDGE Stage Read Series – “Hot L Baltimore”</a> LCT at Lake Mirror Theatre</p>
<p><a href="http://www.polkarts.org/2011/09/oct-8-opening-reception-for-student-exhibition/">Oct 8: Opening Reception for Student Exhibition</a> at Polk Museum of Art</p>
<p><a href="http://www.polkarts.org/2011/09/oct-8-history-highlights-polk-proud-150-at-2pm/">Oct 8: History Highlights Polk Proud 150 at 2pm</a> at Bok Tower Gardens</p>
<p><a href="http://www.polkarts.org/2011/10/oct-8-underground-at-the-polk/">Oct 8: Underground at the Polk</a> at the Historic Polk Theatre</p>
<p><a href="http://www.polkarts.org/2011/09/oct-9-edward-w-bok-birthday-carillon-concerts/">Oct 9: Edward W. Bok Birthday Carillon Concerts</a> at Bok Tower Gardens</p>
<p>View the complete <a href="http://www.polkarts.org/category/events/">EVENT CALENDAR</a>.</p>
<p>Visit our <a title="The Cultural Arts Council" href="http://www.polkarts.org/members/cultural-arts-council/">listing with links</a> to Polk&#8217;s arts &amp; cultural organizations.</p>
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		<title>Local Favorites Highlights Peebles Bar-B-Q</title>
		<link>http://sunnycentralflorida.com/2011/10/03/local-favorites-highlights-peebles-bar-b-q/</link>
		<comments>http://sunnycentralflorida.com/2011/10/03/local-favorites-highlights-peebles-bar-b-q/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:44:09 +0000</pubDate>
		<dc:creator>Rebecca Thompson</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Auburndale]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Central Florida Dining]]></category>
		<category><![CDATA[Peebles]]></category>
		<category><![CDATA[Peebles Bar-B-Q]]></category>
		<category><![CDATA[Polk County]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1292</guid>
		<description><![CDATA[ 
Are you craving great barbeque?
Peebles Bar-B-Q has been serving up barbeque in Central Florida for over 50 years and has become something of a landmark to Polk County.
It is difficult to miss Peebles’ location on Old Dixie Highway in Auburndale with the aroma of southern barbeque lingering in the air. This savory scent greets guests’ [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-cooking-photo.jpg"></a> <a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-photo1.jpg"></a><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-cooking-photo2.jpg"><img class="size-medium wp-image-1300 alignnone" src="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-cooking-photo2-199x300.jpg" alt="" width="199" height="300" /></a></p>
<p>Are you craving great barbeque?</p>
<p>Peebles Bar-B-Q has been serving up barbeque in Central Florida for over 50 years and has become something of a landmark to Polk County.</p>
<p>It is difficult to miss Peebles’ location on Old Dixie Highway in Auburndale with the aroma of southern barbeque lingering in the air. This savory scent greets guests’ noses from the moment they enter the parking lot to the second they step foot through the door.</p>
<p>Peebles offers the option of dine-in or take-out, and making that decision can be a tough one. The food is just as tasty either way, but to truly capture the complete experience and discover how good barbecue is meant to be eaten, dining in is a must. With a screened-porch dining area and an indoor smoke pit, it is easy to feel Peebles’ down-home atmosphere in its Old Florida setting.</p>
<p>Don’t mistake Peebles’ simplicity with lack of quality, though. With flavorful menu options of sliced beef, shredded pork, ribs and a recent addition of chicken, you can’t make a wrong decision. Add their signature barbeque sauce and try sides of coleslaw and baked beans for a tasty addition to complete the meal.<a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-photo2.jpg"></a><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-cooking-photo1.jpg"></a></p>
<p>Grab it while it’s hot because Peebles is now open for the season. With weekend hours on Thursday-Saturday, it is the perfect time to make a visit to Peebles and discover some of Central Florida’s best barbeque for yourself.<br />
<a href="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-photo3.jpg"><img class="alignnone size-medium wp-image-1308" src="http://sunnycentralflorida.com/wp-content/uploads/2011/10/Peebles-photo3-300x205.jpg" alt="" width="300" height="205" /></a></p>
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		<title>Sept 26-Oct 2: Arts &amp; Culture This Week in Sunny Central Florida</title>
		<link>http://sunnycentralflorida.com/2011/09/25/sept-26-oct-2-arts-culture-this-week-in-sunny-central-florida/</link>
		<comments>http://sunnycentralflorida.com/2011/09/25/sept-26-oct-2-arts-culture-this-week-in-sunny-central-florida/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 05:13:30 +0000</pubDate>
		<dc:creator>Bev Hendricks</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[exhibition]]></category>
		<category><![CDATA[Polk County]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1253</guid>
		<description><![CDATA[
Arts &#38; Cultural Events and Exhibits this week.
Monday, September 26 &#8211; Sunday, October 2, 2011
Click the links below to learn more.
Events:
Sep 26-Nov 5: Fall Art Classes at Polk Museum of Art
Sept 26-30: Explorations V Children’s Daily Sessions
Sept 26: After School Art (Ages 5 &#38; Up)
Sept 26 &#38; 27: Auditions for LCT Main Stage Production of [...]]]></description>
			<content:encoded><![CDATA[<h4></h4>
<h3>Arts &amp; Cultural Events and Exhibits this week.<br />
Monday, September 26 &#8211; Sunday, October 2, 2011<br />
Click the links below to learn more.</h3>
<h3><strong>Events:</strong></h3>
<p><a href="http://www.polkarts.org/2011/09/sep-26-nov-5-fall-art-classes-at-polk-museum-of-art/">Sep 26-Nov 5: Fall Art Classes at Polk Museum of Art<br />
</a><a href="http://www.polkarts.org/2011/09/sept-26-30-explorations-v-childrens-workshops/">Sept 26-30: Explorations V Children’s Daily Sessions<br />
</a><a href="http://www.polkarts.org/2011/09/sept-26-oct-31-after-school-art-ages-5-up/">Sept 26: After School Art (Ages 5 &amp; Up)<br />
</a><a href="http://www.polkarts.org/2011/08/sept-26-27-auditions-for-lct-main-stage-production-of-anything-goes/">Sept 26 &amp; 27: Auditions for LCT Main Stage Production of Anything Goes<br />
</a><a href="http://www.polkarts.org/2011/09/sept-27-iso-masterworks-i-magic-of-the-flute/">Sept 27: ISO Masterworks I: “Magic of the Flute”<br />
</a><a href="http://www.polkarts.org/2011/09/sept-29-fall-film-series-islands-in-time/">Sept 29: Fall Film Series – Islands in Time<br />
</a><a href="http://www.polkarts.org/2011/09/1303/">Sept 29-Oct 2: The Full Monty<br />
</a><a href="http://www.polkarts.org/2011/09/sept-30-le-cabaret-de-polk/">Sept 30 – Oct 1: Le Cabaret de Polk<br />
</a><a href="http://www.polkarts.org/2011/09/oct-1-meet-the-highwaymen-painting-workshop/">Oct 1: Meet the Highwaymen &amp; Painting Workshop<br />
</a><a href="http://www.polkarts.org/2011/09/oct-1-beginning-photography-point-shoot/">Oct 1: Beginning Photography – Point &amp; Shoot<br />
</a><a href="http://www.polkarts.org/2011/09/oct-1-family-fun-workshop/">Oct 1: Family Fun Workshop – Drawing<br />
</a><a href="http://www.polkarts.org/2011/09/oct-1-2-ultimate-broadway-memorable-movement-musical-moments/">Oct 1-2: Ultimate Broadway – Memorable Movement &amp; Musical Moments<br />
</a><a href="http://www.polkarts.org/2011/09/oct-2-final-2011-sunday-summer-classic-film-walk-the-line/">Oct 2: Final 2011 Sunday Summer Classic Film – Walk the Line<br />
</a><a href="http://www.polkarts.org/2011/09/oct-2-3-auditions-for-its-a-wonderful-life/">Oct 2-3: Auditions for “It’s A Wonderful Life”</a></p>
<h3><strong>Exhibitions:</strong></h3>
<p>Through <a rel="bookmark" href="http://www.polkarts.org/2011/09/july-1-sept-29-emerging-environmentalists-art-exhibit/">Sept 29: Emerging Environmentalists Art Exhibit<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/09/sept-1-30-alexis-gonzales-evelyn-verhey/">Sept 30: Artists Alexis Gonzales &amp; Evelyn Verhey<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/09/may-28-oct-8-figuration/">Oct 8: Figuration<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/09/sept-15-oct-9-inspirations-the-members-exhibition/">Oct 9: Inspirations, The Members Exhibition<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/09/against-all-odds-the-florida-highwaymen/">Oct 13: Against All Odds: The Florida Highwaymen<br />
</a>Open <a rel="bookmark" href="http://www.polkarts.org/2011/09/sep-30-oct-28-blacklight-by-al-kriston/">Sept 30-Oct 28: Blacklight by Al Kriston<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/09/sep-21-oct-31-hispanic-heritage-gallery-exhibit/">Oct 31: Hispanic Heritage Gallery Exhibit<br />
</a>Open <a rel="bookmark" href="http://www.polkarts.org/2011/09/oct-1-31-artist-ronald-fields-the-high-school-show/">Oct 1-31: Artist Ronald Fields &amp; the High School Show<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/09/through-nov-13-the-lost-art-of-drawing/">Nov 13: The (Lost) Art Of Drawing<br />
</a>Open <a rel="bookmark" href="http://www.polkarts.org/2011/09/oct-1-dec-1-elizabeth-st-hilaire-nelson-music-nature-paper-painting-art-exhibit/">Oct 1-Dec 1: Elizabeth St. Hilaire Nelson Music &amp; Nature Paper Painting Art Exhibit<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/04/jessica-lange-in-mexico/">Dec 10 – Jessica Lange: In Mexico<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/04/sept-17-paintings-by-lilian-garcia-roig/">Dec 10 – En Plein Sight: Paintings by Lilian Garcia-Roig<br />
</a>Through <a rel="bookmark" href="http://www.polkarts.org/2011/08/52611-5112-third-annual-aviation-exhibition/">May 1, 2012: Ridge Art Presents Third Annual Aviation Exhibition</a></p>
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		<title>Sept 11: Events Give Time for Reflection</title>
		<link>http://sunnycentralflorida.com/2011/09/09/sept-11-events-give-time-for-reflection/</link>
		<comments>http://sunnycentralflorida.com/2011/09/09/sept-11-events-give-time-for-reflection/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 00:21:32 +0000</pubDate>
		<dc:creator>Bev Hendricks</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Bok Tower Gardens]]></category>
		<category><![CDATA[Lakeland]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Polk County]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=1218</guid>
		<description><![CDATA[There are several cultural arts events this Sunday, September 11th to give the public time to reflect on the tragic events of September 11, 2001.  The events are listed below in time order.
Bok Tower Gardens Remembers at 2 p.m.
Commemorate the 10th anniversary of 9/11 during a time of quiet reflection as we honor the memory [...]]]></description>
			<content:encoded><![CDATA[<p>There are several cultural arts events this Sunday, September 11th to give the public time to reflect on the tragic events of September 11, 2001.  The events are listed below in time order.</p>
<p><strong>Bok Tower Gardens Remembers at 2 p.m.</strong><br />
Commemorate the 10th anniversary of 9/11 during a time of quiet reflection as we honor the memory of our fallen heroes. Help plant two live oak tree dedicated to world peace during a special ceremony featuring Rob Quam, Lake Wales Care Center director. Included with admission; <a href="863-676-1408" target="_blank">863-676-1408</a>; <a href="http://www.boktowergardens.org/" target="_blank">www.boktowergardens.org</a></p>
<p><strong>10th Anniversary Commemorative Concert at 4 p.m.</strong><br />
The Bach Festival of Central Florida and Florida Southern College present a Tenth Anniversary Commemorative Concert of September 11, 2001 at FSC&#8217;s Branscomb Auditorium. The program features choruses, orchestras, bands and other music ensembles of all ages from Central Florida to remember and honor those who lost their lives that tragic morning. The featured soloist is Kimberly Milton. The music will be traditionally American. All are invited. Admission is free.</p>
<p>The program includes quotations from memorial words and searching questions, which were posted on churches, walls and fences surrounding Ground Zero. These were posted in the days and weeks following the smoldering holocaust and remain on the barricades of the entire area to this day.</p>
<p>ROTC Honor Guard Flag ceremonials will open and close the event along with the singing of the National Anthem and patriotic favorites. The intention of the concert is to be a tribute to the fallen heroes of that dreadful day when the whole world stood still.  “Lest We Forget.”</p>
<p><strong>9/11 Memorial Concert at 7 p.m.</strong><br />
First Presbyterian Church presents a &#8220;9/11 Memorial Concert&#8221; on Sunday, Sept. 11, 2011, in the FPC Sanctuary, 175 Lake Hollingsworth Drive, Lakeland, at 7:00 p.m.  This concert is FREE and open to the public.  All are welcomed to attend and join in this remembrance!</p>
<p>The concert will include the haunting Fauré &#8220;Requiem&#8221; and Copland’s &#8220;Quiet City&#8221; as musical tributes to the tragic events that occurred ten years ago on 9/11.  Interspersed with the music and congregational hymns, this Memorial Concert includes poignant stories, poetry, and scripture to evoke recollections of that heartbreaking day in our history.</p>
<p>Lakeland&#8217;s Chandler King returns from the American Boychoir in Princeton, NJ to sing Fauré&#8217;s beloved &#8220;Pie Jesu.&#8221;</p>
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		<title>Kickoff Celebration for Polk County 150th Year</title>
		<link>http://sunnycentralflorida.com/2011/01/20/kickoff-celebration-for-polk-county-150th-year/</link>
		<comments>http://sunnycentralflorida.com/2011/01/20/kickoff-celebration-for-polk-county-150th-year/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 21:55:16 +0000</pubDate>
		<dc:creator>Bev Hendricks</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Bartow]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Polk County]]></category>
		<category><![CDATA[sesquicentennial]]></category>

		<guid isPermaLink="false">http://sunnycentralflorida.com/?p=965</guid>
		<description><![CDATA[The Board of County Commissioners invites you to join in celebrating Polk Proud 150, the 150th year of Polk County, with a special event on Saturday, February 12, 2011. We hope you will be a part of this once-in-a-generation opportunity to display our heritage and our civic pride.  The celebration begins 9am to 2pm at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunnycentralflorida.com/wp-content/uploads/2011/01/Polk150yrs125x125.jpg"><img class="alignright size-full wp-image-966" src="http://sunnycentralflorida.com/wp-content/uploads/2011/01/Polk150yrs125x125.jpg" alt="Polk Proud 150 logo" width="125" height="125" /></a>The Board of County Commissioners invites you to join in celebrating Polk Proud 150, the 150th year of Polk County, with a special event on Saturday, February 12, 2011. We hope you will be a part of this once-in-a-generation opportunity to display our heritage and our civic pride.  The celebration begins 9am to 2pm at the Polk County Historical Museum.</p>
<p>The program features a Sesquicentennial proclamation, color guard, Polk School choir, Polk Cattlemen and Frontiersmen, a local history book sale and signing, cake cutting, and PGTV recording your memories of Polk County. For more information visit the official Polk Sesquicentennial web site PolkProud150.com.</p>
<p>Admission to the Polk County Historical Museum is free. The museum is located at 100 East Main Street, Bartow. For more information, call Myrtice Young at (863) 534-4386. Visit Polk County on the web, <a href="http://www.polk-county.net/">www.polk-county.net</a>.</p>
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